Dawson is a professional specializing in athletic development, corrective exercise, and functional training. With experience in coaching bodybuilding and powerlifting, he confidently helps clients achieve their goals in aesthetics, strength, and overall health. Dawson is committed to promoting a healthy lifestyle through good habits, nutrition, and mental strength, empowering clients to make lasting positive changes. With personalized training programs and individualized strategies, Dawson offers unwavering support and guidance for a transformative fitness journey. As a recent National Champion Powerlifter, Dawson brings an impressive track record to his coaching practice.

Denae is a NASM Certified Personal Trainer with a BS in Biology from the University of Mount Olive, where she excelled in NCAA Division II lacrosse. Her lifelong passion for sports led her to the fitness industry, where she now guides clients in fitness, nutrition, and mindset to achieve their goals. With expertise in youth sports performance, personal training, and group fitness, including cycling and HIIT, Denae’s mission is to empower individuals to feel their strongest selves. Inspired by her own journey, she aims to share the joy of training and strength-building with her community. When not working, Denae enjoys outdoor activities like hiking, beach visits, snowboarding, and jet skiing, often accompanied by her dog. Denae warmly welcomes new clients who are ready to embark on their fitness journeys.

Elena holds a Master’s degree in physical education. She specializes in creating comprehensive fitness programs tailored to newcomers to the gym or those who have taken a hiatus from exercise. Additionally, Elena is skilled at assisting individuals in their recovery journey after injuries. Her approach encompasses a wide range of fitness elements, such as balance, coordination, strength. If you are 45 and older – this is my specialty. You are very welcome to my sessions. http://www.russianpersonaltrainer.com

Rico is an accomplished fitness instructor dedicated to helping individuals achieve their health and fitness goals. Armed with a degree in Kinesiology, Rico possesses a deep understanding of human movement and physiology. Specializing in strength training, HIIT (High-Intensity Interval Training), and sport performance, Rico designs customized fitness programs. He believes in the transformative power of strength training, enhancing muscle growth and overall body composition. Exceling in dynamic HIIT, Rico uses intense exercises and short recovery periods to maximize calorie burn and boost cardiovascular fitness. His expertise in sport performance training allows him to create tailored programs that enhance athletes’ abilities, performance, and injury prevention. With an encouraging coaching style, Rico provides personalized guidance, empowering clients to surpass their limits and achieve exceptional results. Passionate about holistic well-being, Rico emphasizes a balanced lifestyle, integrating fitness, nutrition, and mental health. He believes genuine fitness encompasses both physical strength and mental resilience. Whether you’re a beginner or an athlete, Rico is committed to guiding you. With his expertise and dedication, he will help you transform your body, elevate fitness, and embrace a healthier life.