Our mission is not only to facilitate your recovery, strength, and speed but also to provide the resources needed to support your rehabilitation and help you regain mobility.

Two most common types of therapy practiced with trainers

Physical Therapy

Major injuries and surgeries often have a significant impact on mobility and movement in affected body parts. Rehabilitative physical therapy aims to assist patients in their recovery journey. This process typically begins in the hospital and continues in outpatient facilities until patients regain full mobility and independence. Teqneeq is a fully comprehensive outpatient facility that ensures not only proper recovery but also the prevention of common recurring injuries in the future.

Physical Therapy

Occupational physical therapy is tailored for individuals engaged in physically demanding work activities, as well as those whose work involves prolonged periods of sitting. Both situations can lead to poor functional health.

Occupational therapy educates manual laborers on proper lifting techniques, emphasizing the use of knees instead of the back. It also addresses issues faced by individuals who spend extended hours in front of a computer or phone, which can lead to ligament and tendon shortening, as well as other related atrophy and alignment problems causing physical and mental health issues. Occupational therapy takes a holistic approach, aiming to improve overall well-being and readiness for work.

As a Functional Health Center, we offer two key components to help our members lead their best, most engaged, and functional lives. Health focuses on preventative injury and rehabilitation aspects of our design, as opposed to the Gym, which caters more to otherwise healthy members engaged in injury-free activities.

Unlike facilities that rely on restrictive machines, novice-taught group classes, and excessive cardio equipment—often leading to poor technique, injuries, stress, and frustration—our approach is distinctive. Our facility encourages members to engage in activities as they do in their everyday lives, emphasizing a lifestyle beyond the confines of a traditional gym.

Functional Fitness

Our approach is distinctive

Our facility encourages members to engage in activities as they do in their everyday lives, emphasizing a lifestyle beyond the confines of a traditional gym.

Our facility is uniquely designed to enhance human performance in day-to-day activities, regardless of your lifestyle or interests. Our diverse range of members spans from those requiring rehabilitation to professional athletes and everyone in between. Whether you’re involved in sports, outdoor activities, or simply seeking to improve your everyday life, we prioritize core strength, activation, flexibility, iso-lateral balance, and more, offering comprehensive training resources for a well-balanced, engaged life.

We firmly believe that the mind is the first key to properly engaging the body.

At Teqneeq, all our trainers and practitioners are members first and professionals second. View the page labeled “Trainers” where prospective clients can review the credentials of members who provide various training services, including general exercise, mobility, and advanced functional training such as rehabilitation and occupational therapy.

Teqneeq does not endorse or recommend professional services through our member base. You are welcome to use your own practitioner as long as they are also a member. In special circumstances, we may require a fully executed “Medical Necessity Form” to be kept on file, but this is only necessary in the event of governmental restrictions on movement or during lockdowns when access to standard gym activities is limited.

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Visit our facility, ask questions, and see Teqneeq in person.