As a Functional Health Center, we offer two key components to help our members lead their best, most engaged, and functional lives. In this section, we will address the Gym, which caters to healthy members engaged in injury-free activities, as opposed to Physical Therapy, which focuses on preventative injury and rehabilitation aspects of our design.

Our Gym incorporates a proprietary design of resources and an environment that intuitively engages your mind before you engage your body. By providing a distraction-free environment and a full gamut of immediately accessible professional-tier tools and equipment, we enable each member to find singularity of mind and body.

Our method is the byproduct of over 40 years of education and experience in disciplines ranging from the combat arts and various forms of functional, or applied strength training, to the fields of social psychology and neuroscience. This combination of related modalities produces a more efficient, effective, and consistent result for our members than has been possible in a private, semi-private, commercial, or research and development facility to date.

Unlike facilities that rely on restrictive machines, novice-taught group classes, and excessive cardio equipment – often leading to poor technique, injuries, stress, and frustration – our approach is distinctive. Our facility encourages members to engage in activities as they do in their everyday lives, emphasizing a lifestyle beyond the confines of a traditional gym.

Our facility is uniquely designed to enhance human performance in day-to-day activities, regardless of your lifestyle or interests. Our diverse range of members spans from those requiring rehabilitation to professional athletes and everyone in between. Whether you’re involved in sports, outdoor activities, or simply seeking to improve your everyday life, we prioritize core strength, activation, flexibility, isolateral balance, and more, offering comprehensive training resources for a well-balanced, engaged life.

We firmly believe that the mind is the first key to properly engaging the body.

At Teqneeq, all our trainers and practitioners are members first and professionals second. We sponsor a page on this site labeled “Practitioners” where prospective clients can review the credentials of members who provide various training services, including general exercise, mobility, and advanced functional training such as rehabilitation and occupational therapy.


Disclaimer: Teqneeq does not endorse or recommend professional services through our member base. You are welcome to use your own practitioner as long as they are also a member. In special circumstances, we may require a fully executed “Medical Necessity Form” to be kept on file, but this is only necessary in the event of governmental restrictions on movement or during lockdowns when access to standard gym activities is limited.