Effectiveness of Personal Training on Changing Attitude

Do you need personal training? If you need to achieve your health and fitness goals quickly, you need personal training. Conventionally, everyone is eager to lose weight, get stronger, or keep fit. However, few people can stick to a training routine on their own. According to fitness research, people who work out on their own… Continue reading Effectiveness of Personal Training on Changing Attitude

Systematic Review of Functional Training on Muscle Strength

Regardless of your experience, fitness level, age, or available time for exercise, functional training is very beneficial to your muscle strength. Functional training workouts help burn calories, enhance aerobic capacity, and improve definition, thus promoting muscle growth. The primary component of functional training is compounding exercises which move your muscles in multiple directions at different… Continue reading Systematic Review of Functional Training on Muscle Strength

10 Benefits of Powerlifting and Strength Training in San Diego

Powerlifting and strength training exercises mainly entail squats, deadlifting, and bench presses. These exercises are necessary for burning fat and building muscles. Powerlifting exercise is a form of resistance training. It helps strengthen your core and skeleton, preventing injuries during dailyor sporting activities. Strength training entails using your weight or equipment to increase muscle endurance,… Continue reading 10 Benefits of Powerlifting and Strength Training in San Diego

Understanding the Role of Athletic Trainers in San Diego

Athletic trainers have a vital role in athletes’ well-being and health. They assist in emergency care, injury prevention, therapeutic intervention, clinical diagnosis, and rehabilitation of medical and injury conditions. When the athletes are in their training room, an athletic trainer will clear them before starting their athletic activities. When an athlete goes down during a… Continue reading Understanding the Role of Athletic Trainers in San Diego

Elsa Cortes

Hi! My name is Elsa, and I enjoy smothering my face with some good food to include Mexican, Thai, or Pho. I am a Marine Corps Veteran. When I’m not eating, I’m either working, studying, or sleeping! I go to Teqneeq with my wife and love the variety of workout equipment it offers. It’s great… Continue reading Elsa Cortes

10 Ways to Train Like a Professional Athlete

Some of the fitness people you will encounter are professional athletes. Athletes have perfected working out discipline to achieve the best in sport. If you follow the athletic training procedures, you will increase your speed, build muscle, and improve agility. These aspects increase your athletic performance to a higher level. Here are the Ways to… Continue reading 10 Ways to Train Like a Professional Athlete

Effects of Functional Training on Muscular Fitness

When you conduct functional training workouts, you improve your strength for particular purposes. Training exercises at Teqneeq functional center help you get better in your everyday activities and make you more comfortable. Functional exercise workouts enhance your productivity by strengthening specific muscles in your body. After a series of functional training exercises, you will achieve… Continue reading Effects of Functional Training on Muscular Fitness

10 Benefits a Personal Trainer Can Provide

Working with a personal trainer is the fastest and best way to achieve your health and fitness goals. Hiring a personal trainer is a great investment in your fitness journey and overall health. A personal trainer cannot be underrated, from helping you exercise safely to guiding you in the best workouts for a chronic injury… Continue reading 10 Benefits a Personal Trainer Can Provide

Why is Rock Climbing Considered the Ultimate Full-Body Workout?

If you are looking for a trendy full-body workout, rock climbing is your choice. Climbing is a good exercise for people of all skill levels and ages and is easy to start. Rock climbing boosts your body endurance, strength and helps you achieve your professional, mental and physical goals. When you show up at our… Continue reading Why is Rock Climbing Considered the Ultimate Full-Body Workout?

5 Reasons Why You Should Hire a Personal Trainer

Most people have known the importance of health and fitness training exercises in recent times. There has been a surge of individuals starting their fitness exercises at functional health centers. However, many people don’t know how to conduct their fitness exercises correctly. That’s where a personal trainer comes in. A personal trainer helps you elevate… Continue reading 5 Reasons Why You Should Hire a Personal Trainer